HELLO, I’M MAI
I work at the intersection of physical wellbeing, emotional intelligence, and behavioral awareness – helping people build resilience, clarity, and sustainable ways of living, working, and relating.
ABOUT ME
I hold an Executive MBA as well as a BA in Political Science and Anthropology. For nearly a decade, I’ve worked as a coach supporting high-profile individuals – from senior leaders and corporate professionals to famous artists and creatives working within global companies such as McKinsey, Disney, and Universal.
I also spent several years with the high-end lifestyle brand Bodyism in luxury hospitality and private membership environments across London, Dubai, and Turkey, where I helped clients build better health, resilience, clarity, and long-term wellbeing. For the past four years, I’ve run my own wellbeing company and developed my signature method, The Practice.
Outside of work, I’m a person known to be goofy, who loves to wriggle her hips to questionable 80s music, laughs loudly at her own jokes, and always travels with far too many books. After many years in London, I’m now based in Mallorca. I also regularly spend time on my favourite Danish island, Fanø.
EDUCATION
Executive MBA – Hult International Business School – 2025
BA Political Science and Anthropology – Aarhus University, Denmark 2012
CERTIFICATES
Kundalini Yoga Teacher Training – Golden Bridge Yoga – India 2025
Yin Yoga & Mindfulness – Art of Being – Bali, Indonesia 2024
Breathwork – Yellow Galactic Sun – 2023
Bodyism Performance Specialist – Global, 2017 – 2018
Yin Yoga Teacher Training – Tina Nance Yoga Therapy – Bali, Indonesia 2018
Asthanga Vinyasa Yoga Teacher Training – The Yoga People – Goa, India 2017
Holistic Health Coaching – Institute for Integrative Nutrition – New York 2016
Level 3 Personal Training including Pre and Postnatal – Future Fit training academy – London, UK 2016
NLP Life Coaching – NLP Dynamics – London, UK 2016
ARTICLES
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REFLECTIONS
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GUIDES
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ARTICLES • REFLECTIONS • GUIDES •
I SHARE THOUGHTS, REFLECTIONS, GUIDES, AND MUCH MORE ON MY BLOG
THESE BELIEFS, THOUGHTS, AND MOTTOS ARE MY ANCHORS. THE SESSIONS I OFFER, THE PROGRAMS I CREATE, THE EVENTS AND RESTREATS I HOST, THE THINGS I PROMOTE, AND THE PROJECTS I BECOME A PART OF ARE ALL FOUNDED ON THESE PILLARS.
I believe in fierce compassion – for ourselves and others. And that this is the way towards a better and happier world.
I believe we should all have been given the tools to tune in with ourselves and our bodies as children and know the importance of calming our nervous system.
I believe deeply in women supporting women - in collaboration replacing competition. When women strengthen one another, cultures shift.
I believe wholesome health is key to having a happy, nourishing life - built as a practice of prioritising sleep, off-screen time, good relationships, nourishing food and intelligent movement.
I believe knowing, accepting and owning our own needs before communicating them openly is the road to deeper connection.