ONLINE GUIDED PRACTICES
Here you’ll find a selection of Mai’s guided meditations as well as self-guided video and audio courses. Each one focuses on bringing you tools and guidance on a specific area to optimise health, wellbeing and relationships in your everyday life.
Re-connect with
YOU
6 Weeks
This self-guided 6-week program offers tools to guide you back to your own inner wisdom. If you've lost touch with what brings you joy and/or have been prioritising others over yourself, this is for you.
Building Meaningful Relationships
5 Weeks
This course provides you with an understanding of masculine and feminine energy as well as the world of attraction and how to communicate in a way others can hear.
Meditation
Bundle
Three guided breath practices
This pack includes 3 guided breath practices of 7, 5 and 15 minutes. One helps improve your sleep, another supports you to create mental clarity and the third connects you with your body aiding you to be more efficient in your workouts.
3 Guidede Åndedrætsøvelser
Denne pakke inkluderer:
Boks vejrtrækning - 7 min
Det fuldkomne åndedræt - 5 min
Kropsscanning - 15 min
3 Guided Breath Practices
This pack includes:
Box Breathing - 7 min
Full Breath - 5 min
Body Scan - 15 min
GET MAI’S PLAYLISTS
Access Mai’s curated playlists for different everyday situations to help you manage stress, lift yourself up, create a softer work environment and more. Music is your prefect companion and support to intentionally connect with your senses and body on the go.
Supports you for a quick bodyweight session.
An easy listen when you're home in the lounge or catching up with a girlfriend.
Backdrop to your meditation...if silence gets too loud.
Medicine music for when you're in your spiritual corner.
MAI’S PODCAST
Contact Us
If you have any questions about the personal guided practices and courses Mai offers, feel free to reach out below, or, if you’re interested in learning more about working with Mai directly, check out Mai’s bespoke 1-1 offerings.