ONLINE GUIDED PRACTICES
Here you’ll find a selection of Mai’s guided meditations as well as self-guided video and audio courses. Each one focuses on bringing you tools and guidance on a specific area to optimise health, wellbeing and relationships in your everyday life.
Embrace
Your Light
This personal-guided 6-week practice includes the tools and wisdom to help guide you back to your own inner wisdom. If you've lost touch with what brings you joy and/or have been prioritizing others over yourself, this is for you.
Building Nourishing Relationships
In this 5-week personal-guided video course, you’ll learn essential teachings of masculine & feminine energy, understand the world of attraction, conscious communication.
Meditation
Bundle
Mai’s meditation bundle includes 4 longer guided meditations and one short guided meditation. The meditations help you grow inner awareness, calm your nervous system and increase your connection to yourself.
3 Guidede Åndedrætsøvelser
Denne pakke inkluderer:
Boks vejrtrækning - 7 min
Det fuldkomne åndedræt - 5 min
Kropsscanning - 15 min
3 Guided Breath Practices
This pack includes:
Box Breathing - 7 min
Full Breath - 5 min
Body Scan - 15 min
GET MAI’S PLAYLISTS
Access Mai’s curated playlists for different everyday situations to help you manage stress, lift yourself up, create a softer work environment and more. Music is your prefect companion and support to intentionally connect with your senses and body on the go.
MAI’S PODCAST
Contact Us
If you have any questions about the personal guided practices and courses Mai offers, feel free to reach out below, or, if you’re interested in learning more about working with Mai directly, check out Mai’s bespoke 1-1 offerings.