I draw on a wide mixture of health and wellbeing tools in my bespoke sessions and events. The primary areas of focus, however, are always physical health and longevity, emotional and relational wellbeing, stress recovery, and conscious communication. In my bespoke containers, we identify which areas need extra love and support, and that’s where we start dialling in, knowing each of the pillars below are interconnected and there’s a need for us to design a programme specifically tailored to you with your objectives and needs throughout our time working together.
Videos
EMOTIONAL WELLBEING
Cultivate inner calmness and attain harmony between the body and head through nervous system regulation. Using the breath and our physical senses, we help the body release accumulated stress and also receive the signal that it is now safe.
RELATIONSHIP & INNER BALANCE
Nourish your body, and create balance by implementing supportive sleep habits, optimal movement patterns, harmonising your stress levels and finding the right nutrition for you specifically + knowing how to tune inwards.
CONSCIOUS COMMUNICATION
Here we explore the essential teachings around how your inner compass works and how you can create balance between your inner masculine (the part of you that takes action) and your inner feminine (the part of you that is intuitive and free-flowing).
STRESS RECOVERY & HEALING
In this pillar, we work on growing your awareness of your unconscious default patterns, dive into your way of communicating and explore how you can successfully express your needs, desires and wishes so that others can hear, understand and respect them.
MOVEMENT
In this video, you'll hear me speaking about how I train and educate people to connect with their bodies when they do physical exercise.
BREATHWORK
In these sessions, you’ll get a chance to connect deeply with your own inner power and essence through felt sensations in the body rather than through the mind, releasing built up dis-ease on a physical, emotional and mental level all at the same time.