ARTICLES
Health and Physical Wellbeing
Conscious Communication & Relationships
Emotional Wellbeing
ALL ARTICLES
THE LEADERSHIP ADVANTAGE
Wellbeing is no longer a luxury – it is a leadership essential. This article explores why emotional, physical, and mental health are critical to leadership success, how a regulated nervous system drives clarity and innovation, and why leaders who prioritise their wellbeing outperform in every area – from creativity to team culture to long-term growth.
HOW TO LEAD IN A WAY THAT AMPLIFIES WELLBEING
Learn how to lead with self-trust, clarity, and emotional awareness – without sacrificing your wellbeing. This article dives into an empowered way of leadership for women who are tired of doing it all alone. Mai will share insights into conscious communication, inner steadiness, and how to grow support without burning out.
WHAT IF YOU DIDN’T HAVE TO DO IT ALONE?
If you’re always the strong one, always holding it together it can be hard to let someone in. This piece explores how to shift from fear to trust in relationships. Learn how emotional awareness, self-trust, and a willingness to receive can transform the way you relate – and remind you that you don’t have to do it all alone. A beautiful guide to shift from fear into trust – in love, in life, and within yourself.
HOW TO BUILD BETTER RELATIONSHIPS
Learn how to build healthier, more fulfilling relationships by understanding common emotional dynamics between men and women. This article explores how to navigate differences between partners rooted in self-worth, mutual respect, emotional maturity, and trust – without pressure, control, fear, or emotional withdrawal.
CREATING CONNECTION WITHOUT LOSING YOURSELF
Most women long for deep connection, but without losing themselves in the process. In this article, we explore how trust can be the bridge between intimacy and independence, and how you can communicate your needs without control, pressure, or self-abandonment. Whether you're in the early stages of dating or years into a longer-term relationship, these insights offer guidance for cultivating connection without compromise.
CACAO AND CACAO CEREMONIES
Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.
WHY NEW YEAR NEW ME RARELY WORKS
Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.
THE POWERFUL EFFECT OF DRINKING WATER
Water consumption is a key player when it comes to our health. Find out why it’s so important and how to better cover your daily intake.
CHRISTMAS GIFT GUIDE FOR WELLBEING
To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines - big and small - which will help support your health and self care in your everyday life.
WHY THE FASCIA OF THE BODY IS IMPORTANT
Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.
BEST PRACTICES FOR AUTUMN SELF CARE
Here are the best Autumn self-care tips for what you can do to care for and nourish yourself through the current season.
HOW TO MOVE YOUR BODY FOR OPTIMAL HEALTH
When it comes to living a healthy life in a thriving body and feeling at ease with oneself, movement is the best vehicle I know to get here. Read on for pointers on how you can move your body in the most supportive way and care for yourself better so you can foster optimal health & longevity.
SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY
Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.
MORNING SHAKE RECIPE AND FORM NUTRITION
Here's the morning protein shake I’ve had almost every morning for the last 4 years and my favourite protein powdered banana pancakes with the most incredible protein powder I’ve found. My morning shake takes 5 minutes to make and that includes the cleaning up if you make it with a stick blender. Continue reading for the recipes and benefits of this protein powder.
TIME ~ AS IN TIMELINE
Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.
NATURAL BEAUTY REFLECTIONS
The relationship we have with our appearance is also always there, and it affects so many aspects of our life; from how we speak to ourselves internally and how harsh we allow our inner critic to be, to the judgments and interactions we have with and around other women.
HOW TO CHOOSE THE RIGHT SUPPLEMENTS
SUPPLEMENTS can be a great way to support our health and create a better functioning body full of energy, which is a natural beauty enhancer. However, supplements also exists as part of a billion dollar wellness industry, which makes a lot of money on fads, inflated products or creating a need that isn’t really there. To get our best recommendations for purchasing good health supplements that work and assessing whether or not you actually need them have a look at this post.
CRANIOSACRAL THERAPY
CRANIOSACRAL THERAPY is a non invasive treatment that works to heal the entire body. Since we believe in natural beauty and in beauty that starts from within; we’ve included this treatment as part of the beauty treatments we feel people should know about. Some of the lovely side effects of this treatment is improved sleep and memory as well as tension release and decreasing inflammation. To know more, you can read all about Craniosacral therapy and how it enhances natural beauty in this post.
NATUROPATHY
NATUREPATHY is a non invasive treatment form that draws on nutrition, herbs, exercise prescription and extensive testing to ensure better health and balance in the body. We look the most beautiful externally when we’re free from pain and living in a body that works optimally. This is when we look radiant and have extra energy to shine our bright light everywhere. check out this piece to know more about naturopathy and how it can accelerate your health, wellbeing and beauty.
JAPANESE LIFTING
JAPANESE LIFTING is a natural non invasive treatment that serves as an alternative to a cosmetically face lift. In this post you can read a description of how it works as well as its many benefits. The thing is that for us to teach our little girls that they. are beautiful as they were created; we need to lead the way. There’s no shame in pursuing beauty and youth - but why not give natural beauty treatments a chance before applying stronger measures.