Form Nutrition
Here's the morning protein shake I’ve had almost every morning for the last 4 years and my favourite protein powdered banana pancakes with the most incredible protein powder I’ve found. My morning shake takes 5 minutes to make and that includes the cleaning up if you make it with a stick blender. Continue reading for the recipes and benefits of this protein powder.
Men & Women - Bridging our Differences Through Trust
One can’t generalise to the extent that all cases will be as follows. However, in many cases men and women will enter into relationships with different and sometimes conflicting needs. Men tend to crave freedom, while women more often feel a strong need for safety and closeness. Our ability to trust one another in the beginning stages of a relationship is usually essential for whether a relationship can thrive in the long run. So how can we create a sacred space that caters for both needs when these are contradictory? In this piece we explain how trust is the magic bridge builder and how we as women can create and grow a loving relationship based on this very foundation by empowering a man through trust from the beginning.
The Man Changed His Mind & Wasn't Ready - Why?
Q&A
Question: I was recently with a great guy that I’d grown quite fond of. However two weeks ago he unfortunately had to end our relationship. Now I’m left with a feeling of frustration, wondering and also guilt. He isn’t responding to my texts so I don’t have any way of asking him questions, no way to discuss a few things, explain myself, or gain clarity of what the real reason for his decision was.
My Ex Reappeared - What Should I Do?
Q&A
Question: I may begin dating a man I dated last year. Last year we were seeing each other, but it ended when he said he’d found out that he didn’t have time for a girlfriend after all. I really liked him and I was disappointed and sad when it ended. Now he started texting me again and I just don’t want to screw it up one more time. What should I do?me thing that keeps happening to me. It makes me really sad every time and I’m close to simply giving up on it all.
Repeating Pattern: Men Leave When I Surrender
Q&A
Question: I’m almost giving up on men or faith that love will ever find me. I’m a 38-year-old women with a great job, my own house and good friends. I work out and take care of my body. My entire life is on track, but for some reason it’s as if I can’t seem to make things work with a man. I don’t know what it is, but I’ve just been dumped again and it’s the same thing that keeps happening to me. It makes me really sad every time and I’m close to simply giving up on it all.
Time - As In Timeline
Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.
Natural Beauty Reflections
The relationship we have with our appearance is also always there, and it affects so many aspects of our life; from how we speak to ourselves internally and how harsh we allow our inner critic to be, to the judgments and interactions we have with and around other women.
Supplements
SUPPLEMENTS can be a great way to support our health and create a better functioning body full of energy, which is a natural beauty enhancer. However, supplements also exists as part of a billion dollar wellness industry, which makes a lot of money on fads, inflated products or creating a need that isn’t really there. To get our best recommendations for purchasing good health supplements that work and assessing whether or not you actually need them have a look at this post.
Craniosacral Therapy
CRANIOSACRAL THERAPY is a non invasive treatment that works to heal the entire body. Since we believe in natural beauty and in beauty that starts from within; we’ve included this treatment as part of the beauty treatments we feel people should know about. Some of the lovely side effects of this treatment is improved sleep and memory as well as tension release and decreasing inflammation. To know more, you can read all about Craniosacral therapy and how it enhances natural beauty in this post.
Naturopathy
NATUREPATHY is a non invasive treatment form that draws on nutrition, herbs, exercise prescription and extensive testing to ensure better health and balance in the body. We look the most beautiful externally when we’re free from pain and living in a body that works optimally. This is when we look radiant and have extra energy to shine our bright light everywhere. check out this piece to know more about naturopathy and how it can accelerate your health, wellbeing and beauty.
Japanese Lifting
JAPANESE LIFTING is a natural non invasive treatment that serves as an alternative to a cosmetically face lift. In this post you can read a description of how it works as well as its many benefits. The thing is that for us to teach our little girls that they. are beautiful as they were created; we need to lead the way. There’s no shame in pursuing beauty and youth - but why not give natural beauty treatments a chance before applying stronger measures.
Healing
HEALING isn’t something that only happens in the body. Healing can also happen on an energetically level - and when it does; man, the effect it has on our youthfulness, beauty and radiance. In this post you get to read more about an energetic form of healing, that not only helps us transmute pains; but also kindles the youthful light and feeling of joy we came into this world with. Have a read and see if this could be the next natural beauty treatment you sign up too.
Welling Rituals
Rituals and healthy habits for living well:
In this piece you find a few rituals that will help you braid in more self-connection and self honouring in your daily life. After all it’s not what we do every third month and it’s not what we do for ourselves that one time a year, that has us living well. Wellbeing is all about the little things we do to nurture and show ourselves love daily; It’s the habits and the conscious choices we make each day when we choose how we show up for ourselves.
Evening Ritual
Evenings spent with a ritual that nourishes you in every way:
Sleep and bed time is something many of us neglect and down prioritise in the pursuit of getting more things done. But without good, sound sleep; we rob ourselves of a vital state that will balance our bodies and minds and give. way for our soul to tune in naturally. In this piece you’ll find a bed time ritual that will help make bedtime a beautiful time of self connection and a nourishing act of love toward yourself.
Morning Rituals
Mornings that set you up for living:
Each day we wake up to a new day; we get to live and experience life. However, this time isn’t infinite and so we must spend it wisely. In this piece you find a few rituals designed to help you connect with yourself and this beautiful experience called life. If each morning we can wake up a little more to honouring our bodies and our souls; we will eventually feel more space and love for ourselves so that our minds naturally design days that are aligned with our true purpose. This is living.