Articles

Articles
CHRISTMAS GIFT GUIDE FOR WELLBEING
CHRISTMAS GIFT GUIDE FOR WELLBEING

To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines – big and small – which will help support your health and self care in your everyday life.

NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE
NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE
FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE
OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE