I’ve been thinking about conflict and repair a lot recently – about the way things said, or left unsaid, can remain unresolved and quietly turn into distance. You feel the relationship change… or abruptly stop… because one or both parties don’t know how, or don’t bother, to repair and reconcile. It happens in all relationships, personal as well as professional ones. In my own life this is something that has happened recently, and it’s made me think about how often it could have been avoided.

To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines – big and small – which will help support your health and self care in your everyday life.