For Individuals
EXPLORE PRACTICES THAT NURTURE BALANCE, ENERGY, AND EMOTIONAL CLARITY - DESIGNED FOR WOMEN WHO LEAD, CREATE AND CARE DEEPLY. FROM BESPOKE 1-1 MEMBERSHIP TO ONLINE SESSIONS AND COMMUNITY SUPPORT, YOU’LL FIND THE GUIDANCE YOU NEED TO THRIVE - BOTH PERSONALLU AMD PROFESSIONALLY.
WORKING WITH MAI IS NOT JUST ABOUT IMPROVING YOUR HEALTH; IT’S ABOUT LEARNING TO LIVE AND LEAD FROM A GROUNDED, EMBODIED PLACE OF CLARITY AND TRUST.
The Practice is my signature method — designed to help women reconnect with their body, regulate their nervous system, and lead from a place of grounded strength and emotional clarity.
It’s for women who want to live and lead with greater clarity, resilience, and self-worth. Working 1-1 with Mai is like learning to read yourself - physically, emotionally, and mentally. Once you’ve done the work, you’ll never again not know how to care for yourself or what supports your energy, focus, and wellbeing. This self-knowledge becomes a lifelong foundation for how you live and lead.
BESPOKE 1-1 WORK WITH MAI
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The foundation for lasting wellbeing and inner balance is a sense of deep safety - the ability to trust yourself fully.
This inner state is cultivated by consistently meeting your own physical, emotional, and mental needs, while feeling empowered in relationship with others.
Learning to embody this trust is at the heart of Mai’s 1-1 work: strengthening your capacity to regulate, respond, and relate with integrity.Together with Mai, you’ll focus on creating both balance and progression through tailored habits and practices designed specifically for you. Rather than following a rigid structure, you’ll develop a practical understanding of how to listen to your body, manage your energy, and make choices that align with your values and goals.
Depending on your needs, this may include refining sleep routines, improving movement patterns, breathing better, harmonising stress levels, optimising nutrition, or learning to set boundaries and communicate effectively. Each programme is fully bespoke – adapted to your body, rhythm, goals, and stage of life – with small, sustainable changes that make it entirely achievable.
Over time, these sessions help you cultivate calm, clarity, and confidence - shifting your body from survival mode into vitality, and building a relationship with yourself based on respect, curiosity, and appreciation.
You’ll also learn how to invite others to meet your needs in ways that strengthen connection rather than conflict, through clear and compassionate communication.
Mai’s aim is to support your evolution into a more grounded, fulfilled version of yourself - and ultimately, to ensure you no longer need her, having re-learned how to care for and lead yourself from within.
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The Practice is for women who want to live and lead with greater clarity, presence, and vitality — anchored in their feminine power and emotional depth. It’s especially supportive if you:
Feel ready to create a more balanced, sustainable rhythm in life and work
Want to restore energy and calm after periods of stress or overextension
Are learning to strengthen confidence, boundaries, and emotional resilience
Wish to reconnect with your body and cultivate grounded self-leadership
Value integrity, growth, and authentic connection
Whether you’re a leader, founder, or woman in transition, The Practice helps you feel centred, capable, and deeply well.
There’s a space in every woman’s life that cannot be filled by her alone a or by a romantic relationship. To feel truly whole and safe in herself, a woman needs connection with other women she can lean into with trust, knowing they will hold her with honesty, tenderness, and respect.
When women come together in this way, something powerful happens: they recognise one another’s gifts, offer perspective through challenge, and remind each other of their innate strength and power.
This is the essence of women supporting women - creating a space where we can show up as we are, feel seen, and lift one another up.
THE PRACTICE COMMUNITY
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Reconnect with your inner strength and power
Each week, we gather around a reflective question designed to help you pause, listen inwards, and reconnect with what truly supports your wellbeing. These questions invite clarity - helping you return to your body, values, and self-trust.Deepen connection with other women
This space is about being witnessed and witnessing others in honesty and care. There’s no need to perform or pretend - only to show up as you are. Through shared reflection and presence, we rebuild trust in ourselves and in each other.Stay supported in everyday life
The community offers a steady network of women who are also committed to growth and self-care. It’s especially nourishing after a retreat or period of change - a space to stay grounded, accountable, and connected, no matter where you are in the world.Give back with purpose
Half of the monthly membership fee is donated to projects supporting women’s wellbeing and environmental regeneration. By being part of this community, you not only invest in yourself - you help other women and the planet thrive. -
Each week, you’ll receive a reflective question by email - a simple prompt to help you pause, listen inwards, and reconnect with what truly matters.
You’re also invited to join a weekly Zoom gathering, where women from around the world come together to share their reflections and experiences in a space of honesty, respect, and care.
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Imagine having one thoughtful question to explore each week - something that helps you slow down, reflect, and realign with YOU. Over time, this gentle rhythm keeps you moving forward with more awareness and intention.
Then, imagine joining a call where you can simply show up as you are and be met with honesty, care, and genuine connection. Experiences like these are rare — and profoundly grounding for women who are used to holding so much on their own.
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By joining the community, you also become part of our giving-back programme - supporting projects that nourish women and restore balance to the planet.
Half of each monthly membership fee (€28) is donated directly to one of the initiatives we partner with, helping women’s wellbeing and environmental regeneration around the world.
You can cancel your membership at any time if you no longer wish to participate.
This self-guided 6-week program offers tools and practices to reconnect with your own strength and clarity. If you've lost touch with what brings you joy - or have been prioritising others over yourself - this will guide you back to your centre and help you re-build a sense of balance and self trust.
RE-CONNECT WITH YOU
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Everything in this program is designed to guide you back to your own clarity and self-trust through throughful tools and questions. It supports you in reconnecting with who you are and remembering the parts of yourself, you may have forgotten.
As children we know exactly what we love and what feels right. Our feelings, act as a compass, guiding us towards the experiences that nourish us. Over time. as we learn to prioritise logic, and responsibility, we often lose touch with this natural sense of direction. Logic helps us plan, but it can’t always show us what makes life meaningful.
This program helps you rediscover what feels true and fulfilling . so you can bring your intuition and intelligence together to build a life that supports your energy, values and joy.
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Format: Self Guided
Duration: 6 Weeks
If you prefer to move through the content at a slower pace you are welcome to do so. We simply encourage consistency - setting aside regular time and intention, whether weekly or bi-weekly, to stay connected to the process
Contents
Over 6 weeks, you’ll beguiled through these six themes
Dreams, Visions, and Manifestation
Healing & Clearing
Self Empowerment & Connection
Direction & Perspective
Body Love & Breath
Change
The content for each week is available in both written and audio form, allowing you to engage in the way that best suit your rhythm. Each week, you’ll receive an email introducing the theme and guiding you through the week’s reflections and practices.
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Each topic invites you to pause, reflect, and listen inwards - allowing your own insight to guide you. The intention is to help you feel lighter, clearer, and more connected to the energy that animates and supports you.
The guides will gently expand your perspective and invite compassion, helping you meet yourself with openness and honesty as you explore each theme. The process is simple, and you decide how much time to dedicate each week. Even setting aside one focused hour is enough to experience meaningful progress.
We encourage you to explore each topic on the same day and time each week, giving yourself space to stay with it throughout the week before moving to the next. This steady rhythm allows the reflections to deepen naturally, without pressure or overthinking - helping you stay connected to the experience rather than caught in analysis.
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On this course, we offer a full refund guarantee. If you complete the course and feel that you’ve gained no value from it. If you do wish to request a refund, we ask that you email us – contact@maicopsoe.com and share your experience of the course, and the reason for which you are requesting a refund. Please remember to attach all of your completed course material to verify you have gone through the entire course.
This course explores the balance between masculine and feminine energy, the dynamics of attraction, and how to communicate in ways that foster understanding and connection.
So much can change when we shift from asking, “Why isn’t my relationship giving me what I need?” to “What does this relationship need from me to feel the way I long for?”
When we learn to meet our partner differently - with awareness, responsibility, and care - our relationships, and our experience of love itself, can transform completely.
BUILDING NOURISHING RELATIONSHIPS
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This course offers the insight and tools to help you cultivate a lasting, loving, and nourishing relationship.
We spend years learning practical skills - how to read, calculate, and achieve - yet rarely are we taught how to build connection: how to nurture another while allowing ourselves to be nurtured in return.
Through this journey, you’ll deepen your understanding of the dynamics between men and women, learning how to communicate and relate in ways that foster respect, polarity, and mutual support. You’ll gain clarity on your own needs and desires, and discover how to create the space for them to be met - even within the pace of daily life.
What many women ultimately long for is more softness, ease, and love in our everyday experience - and that is entirely possible.
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Format: Self-Guided
Duration: 5 Weeks
You are welcome to move through the content at your own pace. However, we encourage consistency - setting aside regular time and space to engage with the material and bring presence to your learning process.
Contents
Over 5 weeks, you’ll explore:
Becoming clear on your needs, wishes, and desires.
Masculine and feminine energy + attraction explained.
Understanding men and learning how to communicate with them in a way that they can hear.
Embracing your own feminine energy and allowing for support.
Learning how to listen and determine if a partner is the right fit.
The weekly video content and exercises are delivered directly to your inbox, allowing your to engage with each theme in your own rhythm.
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This course is for the woman who wants to…
Wake each morning feeling fulfilled and connected to her partner — not just surviving in her relationship.
Feel loved, seen, and genuinely appreciated for who she is and what she brings.
Share life with a partner who shows up wholeheartedly - not out of obligation, but from care.
Be a role model for her children, friends, and community - embodying what a healthy, loving partnership can look like.
Build a relationship rooted in honesty, trust, and mutual growth - where both thrive and feel safe to be fully themselves.
Reconnect with herself as a woman - able to look in the mirror and recognise her own value and strength.
Experience intimacy that feels alive, connected, and deeply nourishing.
If you’ve struggled to build the kind of relationship you long for, please don’t be hard on yourself. Without real guidance and tools, creating a meaningful partnership is rarely intuitive. The principles and practices in this course are designed to help you rebuild connection and create the love you truly desire.
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The foundation for how we meet the world - and communicate within it - begins with understanding ourselves and our needs. That’s where this course starts.
Once your needs have been identified, Mai guides you in embracing and valuing them, before introducing the tools that help you understand your partner and communicate in ways that foster real connection. You’ll learn how to express what you need in a way that can be received - allowing space for love, care, and mutual support to grow.
By the end of the course, you’ll have the insight and practical tools to navigate your relationship with greater clarity and confidence, and to build the kind of nourishing partnership you’ve always desired.
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On this course, we offer a full refund guarantee. If you complete the course and feel that you’ve gained no value from it. If you do wish to request a refund, we ask that you email us – contact@maicopsoe.com and share your experience of the course, and the reason for which you are requesting a refund. Please remember to attach all of your completed course material to verify you have gone through the entire course.
MEDITATION BUNDLE
This pack includes 3 guided breath practices of 7, 5 and 15 minutes. One helps improve your sleep, another supports you to create mental clarity and the third connects you with your body aiding you to be more efficient in your workouts.
3 GUIDED BREATH PRACTICES
This pack includes three guided practices: a 7-minute Box Breathing session, a 5-minute Full Breath exercise, and a 15-minute Body Scan.