For Individuals

EXPLORE PRACTICES THAT NURTURE BALANCE, ENERGY, AND EMOTIONAL CLARITY IN YOUR DAILY LIFE. FROM BESPOKE 1-1 WORK TO ONLINE SESSIONS AND COMMUNITY SUPPORT, YOU WILL FIND THE GUIDANCE YOU NEED TO GROW AND THRIVE.

A solution for anyone looking to balance their life and boost their health while having support to implement the changes needed. Signing up for bespoke 1-1 programme is like learning how ro read. After diving ins ans doing the work, you will never again not know how to care for you or how amazing it feels to live in a healthy, nourished body – this education into you will laste a lifetime.

BESPOKE 1-1 WORK WITH MAI

  • The foundation for a thriving health, wellbeing and inner balance is the feeling of completely safety, knowing we can trust ourselves fully. This is an inner state we cultivate by continuously meeting our own physical, emotional and mental needs whilst experiencing empowerment in relationship with others. Learning this is what Mai’s bespoke 1-1 work is all about.

    Together with Mai, you’ll work on creating balance and advancement where you need it by implementing supportive habits and practices specifically for you. Rather than teaching you a specific scheme to adhere to, you’ll learn an approach for how to tune in with you and always knowing what action to take to lead life in support of you, your values and goals.

    Things worked on may include your sleep routines, training for optimal movement patterns, harmonising your stress levels, finding the right nutritional habits for you specifically and/or knowing how to set boundaries and communicate better. Since sessions and programmes are bespoke the practices we’ll use depend on you and your needs. 

    No matter your needs and goals, these bespoke sessions will teach you to cultivate inner calmness and help your body switch from being stress and fat-storing to fat-burning whilst learning to establish a loving relationship with you. One that is founded on Respect, Curiosity and Appreciation.

    You’ll also learn how to invite others to help meet your needs in a way that builds bridges rather than conflict through simple, empowered communication.

    Mai’s aim is always to help you evoke into a happy, healthier, more fulfilled version of yourself, and ensure you no longer need her, having successfully learned how to care for and act in service of you.

    • Individuals of all ages

    • Anyone looking to have a fresh start at relating with the body

    • Anyone who is done living in a stressed-out, undernourished body

    • Anyone wanting to live in a strong mobile body

    • Anyone who wants to be in harmony physically, emotionally, and mentally

    • Anyone who wants to live a long life in a healthy body

    • Anyone wanting to learn how to balance their nervous system and heal from past traumas

    • Anyone wanting to build better relationships in their life

There’s a space in each woman’s life that can never be filled by her alone or by any man. For a woman to be whole and know absolutely safety she must have a group of girlfriends with whom she can lean back in trust; knowing they will catch her. Every woman needs sisters – fellow women who will always hold her with tenderness, support her through struggle, cheer her on in need, reflect her light back to her when she forgets, and create a place where she gets to show up and feel herself whilst being of light to others.

THE PRACTICE COMMUNITY

  • Awaken & strengthen our connection to our inner wisdom
    Weekly we center ourselves with a wisdom question that helps us enquire inwards to remind us to care for ourselves and connect with what the true answer for us is.

    Heal & strengthen the bond we each have with other women as well as the bond between women collectively
    We all experience the power of being witnessed as well as witnessing other women in our most natural, honest form. No masks or judgments are required.

    Provide a loving supporting network to help one another stay on track with self care and growth no matter the location
    It’s especially helpful to be part of the sisterhood following a retreat to continue your growth in a busy everyday life. Through the group, we implement changes in life at home or when living in a place with a lack of community and openness. It’s vital to have this supportive community, especially these days when there’s way too much focus on women and appearances and their looks. Here are some of the things that Mai has written about that may help shift the focus.

    Make an impact for women everywhere and for the planet with our monthly contributions
    As we donate half of our monthly membership fee to worthy projects, we are working to improve conditions for women and help Mama Earth thrive in different parts of the world.

  • Every week you will receive an email with a wisdom question for you to reflect on. And every week you have the option to jump on Zoom where every woman who wants to, gets to share what came up for her, while witnessed by the other women.

  • Imagine having one question to ponder weekly to help you reflect and be more grounded. Not only does this mean you keep moving forward in life; it also helps you align yourself and take action to nourish yourself better. Now imagine jumping on a call and showing up just as you are, only to be met in a space of complete openness, acceptance, compassion, and loving support in a group of fellow women. How often do you experience this and how many times has this happened in your life? Just how much this experience heals in a woman is indescribable – especially if she’s experienced trauma with other females.

  • By signing up for the sisterhood you become part of our giving back program and help send nourishment to women in need and Mama Earth in different parts of the world. This happens as the sisterhood is set up as a membership program where half of the monthly fee is given as a donation to one of the charities we work with. The monthly fee is €28 out of which €14 goes to the projects we support. You can cancel your membership, at any time should you no longer wish to be part of the sisterhood.

This self-guided 6-week program offers tools to guide you back to your own inner wisdom. If you've lost touch with what brings you joy and/or have been prioritising others over yourself, this is for you.

RE-CONNECT WITH YOU

  • Everything in this program is an offering of tools and questions that helps guide you back to your own wisdom. It supports you to connect to who you are and re-member the parts of you, you may have forgotten.

    As children we know exactly what we want and what would satisfy us. We are connected to our feelings, that like a compass help guide us towards the experiences and life that is right for us as individuals. In learning how to apply logic, we sometimes forget this simple knowing however, and abandon it in the strive to do simply ‘what makes sense’. But logic alone can’t make us lead a life of meaning and happiness. So we can end up disconnected and confused about how to build a life that feels fulfilling.    

    With this program, you get to remember what feels right for you - so you can apply your logic to build this onto your life along with your responsibilities and other priorities.

  • Format: Self Guided

    Duration: 6 Weeks

    If you prefer to spread out the content over a more extended period of time, you are free to do so. However, we advise you to be consistent with the program and make space regularly to dedicate your time and intention to it, whether it be weekly/bi-weekly/etc.

    Contents

    Over the course of 6 weeks, you’ll be invited to dive into these six topics:

    • Dreams, Visions, and Manifestation

    • Healing & Clearing

    • Self Empowerment & Connection

    • Direction & Perspective

    • Body Love & Breath

    • Change

    The content of each week is in both written and audio form, so you can consume the information in whichever format you are most comfortable with. Every week, you’ll receive an email with the week's theme.

  • Each topic invites you to reflect and ask yourself questions and guides you to connect inwards to let your inner self answer the question for you. To feel lighter and connect with love - as the expansive life force that runs through every inch of us - the soul is where we need to tune in.

    The guides will lead you to widen your horizon and meet yourself in compassion so that you’re as open as you can be with yourself as you receive your answers. The process is simple and you decide how much time you allocate to the program each week. That said, with just an hour each week, you have plenty of time.

    We do advise, however, that you dive into each question on the same day and at the same time each week; and then dwell on this topic for the week before moving into the next. It’s important that you allow yourself time to fully connect with the subject without rushing or letting your mind run the show.

  • On this course, we offer a full refund guarantee. If you complete the course and feel that you’ve gained no value from it. If you do wish to request a refund, we ask that you email us – contact@maicopsoe.com and share your experience of the course, and the reason for which you are requesting a refund. Please remember to attach all of your completed course material to verify you have gone through the entire course.

This course provides you with an understanding of masculine and feminine energy as well as the world of attraction and how to communicate in a way others can hear. So much can change when we shift from thinking: ‘my relationship is not giving me what I need’ to ‘What does my relationship need from me to feel the way I long for?’ When we shift our approach to our relationship and meet our partner differently; our entire world can transform.

BUILDING NOURISHING RELATIONSHIPS

  • Everything in this course is about getting the wisdom and the tools needed to create a nourishing, lasting and loving partnership. In life, we go to school and learn how to read and put numbers together, but there’s nothing in there that teaches us about relationships; how to grow them, how to deepen a connection or how to nurture another and be nurtured in return.

    Within this course, you’ll dive into understanding how men and women differ and transform your relationship through how you relate and communicate with your partner as you’ll discover how to invite and invoke him to truly honour and support you. You’ll become clear on your needs, desires, and wants and will learn a method that helps you create space in your life to have them fulfilled - even in a stressful everyday life. What we want is more softness, more ease, and more love every day. I promise you it’s possible.

  • Format: Self-Guided

    Duration: 5 Weeks

    You are welcome to spread out the content over a longer period of time. However, we advise you to be consistent with the course and set aside regular time and space to dedicate your attention and intention to the content Mai shares.

    Contents

    Over the course of 5 weeks, you’ll be invited to dive into:

    • Becoming clear on your needs, wishes, and desires.

    • Masculine and feminine energy + attraction explained.

    • Understanding men and learning how to communicate with them in a way that they can hear.

    • Embracing your own feminine energy and allowing for support.

    • Learning how to listen and determine if a partner is the right fit.

    The video content and exercises for each week are sent out on a weekly basis via email.

  • This course is for the woman who wants to…

    • Wake each morning feeling fulfilled, nourished by, and connected to her partner rather than just surviving in her relationship.

    • Feel loved, seen, and truly appreciated for who she is and what she brings.

    • Have a partner who not only helps out around the house but happily shows up for it.

    • Be a role model for her kids, friends, and all others of what a happy marriage or committed relationship looks like.

    • Live in a beautiful partnership with no lies, where each person wants to see and support the other one to thrive.

    • Find her way back to herself as a woman so that she can look inside a mirror and recognise herself

    • Have amazing, connected intimacy in her relationship.

    If in the past you’ve felt like you’ve failed at trying to build a nourishing relationship, don’t be hard on yourself. Without the wisdom and tools that should have been provided when you were coming of age, building a meaningful relationship isn’t easy. For this reason, Mai strongly believes that the valuable wisdom in this course will help you build the nourishing relationships you desire.

    This course is NOT for you if…

    • It’s more important to be right than it is to create harmony.

    • You want to hold on to strong beliefs that men are incompetent, stupid, an enemy, etc.

      You’re easily provoked by expressions of femininity and masculinity and the emphasis on our differences.

    • You want to continue fighting so that you ‘can win’ (only when we both win is there a victory).

    • You want to prove your point or have a need for your partner to submit to what you want.

  • The foundation for how we meet the world and communicate starts with tuning into ourselves and our needs. In this course, this is where we’ll begin. Once your needs have been identified, Mai helps you to begin to embrace and value them. You will then be given the tools needed to understand your partner better and become more attuned to how to speak to him so you can voice your needs in a way that he can hear. It’s only then that the dynamic between the two of you can change so that he can support, love, and care for you in the way that you truly need.

    By the end of this course, you’ll have gained the wisdom needed to navigate your relationship better and understand how to create nourishing relationships; ones that you’ve admired and dreamt of having.

  • On this course, we offer a full refund guarantee. If you complete the course and feel that you’ve gained no value from it. If you do wish to request a refund, we ask that you email us – contact@maicopsoe.com and share your experience of the course, and the reason for which you are requesting a refund. Please remember to attach all of your completed course material to verify you have gone through the entire course.

MEDITATION BUNDLE

This pack includes 3 guided breath practices of 7, 5 and 15 minutes. One helps improve your sleep, another supports you to create mental clarity and the third connects you with your body aiding you to be more efficient in your workouts.

3 GUIDED BREATH PRACTICES

This pack includes three guided practices: a 7-minute Box Breathing session, a 5-minute Full Breath exercise, and a 15-minute Body Scan.