Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.
Water consumption is a key player when it comes to our health. Find out why it’s so important and how to better cover your daily intake.
To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines - big and small - which will help support your health and self care in your everyday life.
Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.
Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.
Here are the best Autumn self-care tips for what you can do to care for and nourish yourself through the current season.
Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.
CRANIOSACRAL THERAPY is a non invasive treatment that works to heal the entire body. Since we believe in natural beauty and in beauty that starts from within; we’ve included this treatment as part of the beauty treatments we feel people should know about. Some of the lovely side effects of this treatment is improved sleep and memory as well as tension release and decreasing inflammation. To know more, you can read all about Craniosacral therapy and how it enhances natural beauty in this post.
Learn how to lead with self-trust, clarity, and emotional awareness – without sacrificing your wellbeing. This article dives into an empowered way of leadership for women who are tired of doing it all alone. Mai will share insights into conscious communication, inner steadiness, and how to grow support without burning out.
If you’re always the strong one, always holding it together it can be hard to let someone in. This piece explores how to shift from fear to trust in relationships. Learn how emotional awareness, self-trust, and a willingness to receive can transform the way you relate – and remind you that you don’t have to do it all alone. A beautiful guide to shift from fear into trust – in love, in life, and within yourself.
Learn how to build healthier, more fulfilling relationships by understanding common emotional dynamics between men and women. This article explores how to navigate differences between partners rooted in self-worth, mutual respect, emotional maturity, and trust – without pressure, control, fear, or emotional withdrawal.
Wellbeing is no longer a luxury – it is a leadership essential. This article explores why emotional, physical, and mental health are critical to leadership success, how a regulated nervous system drives clarity and innovation, and why leaders who prioritise their wellbeing outperform in every area – from creativity to team culture to long-term growth.