PERSONAL COLUMN: DOUBLING DOWN ON A TAILORED WELLBEING PRACTICE AS MY SAVIOUR DURING A STRESSFUL TIME
A personal reflection on tailoring a wellbeing practice during times of stress, exploring nervous system regulation, self-kindness, hormonal health, and sustainable routines that support balance, resilience, and emotional wellbeing.
NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE
This is a personal reflection on returning home after an immersive retreat and learning that the real work begins afterward. I wrote this text to explore how inner change becomes real through small, everyday choices, and how integration is less about holding onto a peak experience and more about gently living what has shifted within me.
FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
We’re drawing closer to the festive season – a time when many struggle with overeating or emotional eating. This happens especially when life feels busy, stressful, exhausting, or depressing for whatever reason. These patterns aren’t a sign of weakness or failure; they’re your body and mind asking for something, and the first step is learning to listen before showing yourself care.
OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE
I wrote this text as a personal reflection on my relationship with social media and the hesitation I feel as I step back into sharing my work. It explores the tension between visibility and integrity, and my wish to show up as a practitioner rather than an influencer. This is an honest inquiry into how we can use digital platforms consciously – without letting them shape who we are or how we live.
THE LEADERSHIP ADVANTAGE
Wellbeing is no longer a luxury – it is a leadership essential. This article explores why emotional, physical, and mental health are critical to leadership success, how a regulated nervous system drives clarity and innovation, and why leaders who prioritise their wellbeing outperform in every area – from creativity to team culture to long-term growth.