PERSONAL COLUMN: WHAT IF THEY HAVE A GOOD REASON? ON CURIOSITY, LOVE AND INTERPRETATION
A reflection on curiosity as a quiet form of love. Learn how pausing before reacting, assuming positive intent, and asking better questions can reduce conflict, strengthen relationships, and build trust in leadership, friendship, and love.
PERSONAL COLUMN: DOUBLING DOWN ON A TAILORED WELLBEING PRACTICE AS MY SAVIOUR DURING A STRESSFUL TIME
A personal reflection on tailoring a wellbeing practice during times of stress, exploring nervous system regulation, self-kindness, hormonal health, and sustainable routines that support balance, resilience, and emotional wellbeing.
NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE
This is a personal reflection on returning home after an immersive retreat and learning that the real work begins afterward. I wrote this text to explore how inner change becomes real through small, everyday choices, and how integration is less about holding onto a peak experience and more about gently living what has shifted within me.
FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
We’re drawing closer to the festive season – a time when many struggle with overeating or emotional eating. This happens especially when life feels busy, stressful, exhausting, or depressing for whatever reason. These patterns aren’t a sign of weakness or failure; they’re your body and mind asking for something, and the first step is learning to listen before showing yourself care.
OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE
I wrote this text as a personal reflection on my relationship with social media and the hesitation I feel as I step back into sharing my work. It explores the tension between visibility and integrity, and my wish to show up as a practitioner rather than an influencer. This is an honest inquiry into how we can use digital platforms consciously – without letting them shape who we are or how we live.