THE LEADERSHIP ADVANTAGE
Wellbeing is no longer a luxury – it is a leadership essential. This article explores why emotional, physical, and mental health are critical to leadership success, how a regulated nervous system drives clarity and innovation, and why leaders who prioritise their wellbeing outperform in every area – from creativity to team culture to long-term growth.
HOW TO LEAD IN A WAY THAT AMPLIFIES WELLBEING
Learn how to lead with self-trust, clarity, and emotional awareness – without sacrificing your wellbeing. This article dives into an empowered way of leadership for women who are tired of doing it all alone. Mai will share insights into conscious communication, inner steadiness, and how to grow support without burning out.
WHY NEW YEAR NEW ME RARELY WORKS
Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.
BEST PRACTICES FOR AUTUMN SELF CARE
Here are the best Autumn self-care tips for what you can do to care for and nourish yourself through the current season.
TIME ~ AS IN TIMELINE
Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.
CRANIOSACRAL THERAPY
CRANIOSACRAL THERAPY is a non invasive treatment that works to heal the entire body. Since we believe in natural beauty and in beauty that starts from within; we’ve included this treatment as part of the beauty treatments we feel people should know about. Some of the lovely side effects of this treatment is improved sleep and memory as well as tension release and decreasing inflammation. To know more, you can read all about Craniosacral therapy and how it enhances natural beauty in this post.
WELLBEING RITUALS
In this piece, you find a few rituals that will help you braid in more self-connection and self-honouring in your daily life. After all it’s not what we do every third month and it’s not what we do for ourselves that one time a year, that has us living well.
EVENING RITUAL
Sleep and bedtime is something many of us neglect and down prioritise in the pursuit of getting more things done. In this piece, you’ll find a bedtime ritual that will help make bedtime a beautiful time of self connection and a nourishing act of love toward yourself.
MORNING RITUALS
Each day we wake up to a new day; we get to live and experience life. However, this time isn’t infinite so we must spend it wisely. In this piece, you find a few rituals designed to help you connect with yourself and this beautiful experience called life.