PERSONAL COLUMN: WHAT IF THEY HAVE A GOOD REASON? ON CURIOSITY, LOVE AND INTERPRETATION
A reflection on curiosity as a quiet form of love. Learn how pausing before reacting, assuming positive intent, and asking better questions can reduce conflict, strengthen relationships, and build trust in leadership, friendship, and love.
PERSONAL COLUMN: DOUBLING DOWN ON A TAILORED WELLBEING PRACTICE AS MY SAVIOUR DURING A STRESSFUL TIME
A personal reflection on tailoring a wellbeing practice during times of stress, exploring nervous system regulation, self-kindness, hormonal health, and sustainable routines that support balance, resilience, and emotional wellbeing.
CACAO AND CACAO CEREMONIES
Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.
THE POWERFUL EFFECT OF DRINKING WATER
Water consumption is a key player when it comes to our health. Find out why it’s so important and how to better cover your daily intake.
WHY THE FASCIA OF THE BODY IS IMPORTANT
Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.