PERSONAL COLUMN: DOUBLING DOWN ON A TAILORED WELLBEING PRACTICE AS MY SAVIOUR DURING A STRESSFUL TIME
A personal reflection on tailoring a wellbeing practice during times of stress, exploring nervous system regulation, self-kindness, hormonal health, and sustainable routines that support balance, resilience, and emotional wellbeing.
RETHINKING NEW YEAR GOALS: WHY PREPARATION MATTERS MORE THAN PRESSURE
Have you figured out 2026 yet? Me neither… January often arrives with the expectation that we should be ready to change: to commit, decide, discipline, and improve. I get it. It’s exciting, and who doesn’t want to dream their way into a healthier body and a more joyful, fulfilled life?
DECEMBER REFLECTIONS: A GUIDE TO CONFLICT REPAIR IN RELATIONSHIPS
I’ve been thinking about conflict and repair a lot recently – about the way things said, or left unsaid, can remain unresolved and quietly turn into distance. You feel the relationship change… or abruptly stop… because one or both parties don’t know how, or don’t bother, to repair and reconcile. It happens in all relationships, personal as well as professional ones. In my own life this is something that has happened recently, and it’s made me think about how often it could have been avoided.
CHRISTMAS GIFT GUIDE FOR WELLBEING
To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines – big and small – which will help support your health and self care in your everyday life.
FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
We’re drawing closer to the festive season – a time when many struggle with overeating or emotional eating. This happens especially when life feels busy, stressful, exhausting, or depressing for whatever reason. These patterns aren’t a sign of weakness or failure; they’re your body and mind asking for something, and the first step is learning to listen before showing yourself care.