Articles

Articles
CHRISTMAS GIFT GUIDE FOR WELLBEING
CHRISTMAS GIFT GUIDE FOR WELLBEING

To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines – big and small – which will help support your health and self care in your everyday life.

NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE
NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE
FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE
OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE
WHAT IF YOU DIDN’T HAVE TO DO IT ALONE?
Emotional Health Mai Copsoe Emotional Health Mai Copsoe

WHAT IF YOU DIDN’T HAVE TO DO IT ALONE?

If you’re always the strong one, always holding it together it can be hard to let someone in. This piece explores how to shift from fear to trust in relationships. Learn how emotional awareness, self-trust, and a willingness to receive can transform the way you relate – and remind you that you don’t have to do it all alone. A beautiful guide to shift from fear into trust – in love, in life, and within yourself.

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