Articles

To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines – big and small – which will help support your health and self care in your everyday life.

NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE

FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS

OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE

Mai Copsoe 11/12/25 Mai Copsoe 11/12/25

NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE

Mai Copsoe 11/12/25 Mai Copsoe 11/12/25

FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS

Mai Copsoe 1/23/25 Mai Copsoe 1/23/25

CACAO AND CACAO CEREMONIES

Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.

Mai Copsoe 1/7/25 Mai Copsoe 1/7/25

WHY NEW YEAR NEW ME RARELY WORKS

Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.

Mai Copsoe 9/10/24 Mai Copsoe 9/10/24

SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY

Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.

Articles

NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE

FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS

CACAO AND CACAO CEREMONIES

WHY NEW YEAR NEW ME RARELY WORKS

​SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY

LET’S GET IN TOUCH

SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY