PERSONAL COLUMN: DOUBLING DOWN ON A TAILORED WELLBEING PRACTICE AS MY SAVIOUR DURING A STRESSFUL TIME
A personal reflection on tailoring a wellbeing practice during times of stress, exploring nervous system regulation, self-kindness, hormonal health, and sustainable routines that support balance, resilience, and emotional wellbeing.
FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
We’re drawing closer to the festive season – a time when many struggle with overeating or emotional eating. This happens especially when life feels busy, stressful, exhausting, or depressing for whatever reason. These patterns aren’t a sign of weakness or failure; they’re your body and mind asking for something, and the first step is learning to listen before showing yourself care.
CACAO AND CACAO CEREMONIES
Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.
WHY NEW YEAR NEW ME RARELY WORKS
Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.
SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY
Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.