Articles

OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE

SEPTEMBER REFLECTIONS: A NEW SEASON, A FRESH CHAPTER

Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.

BEST PRACTICES FOR AUTUMN SELF CARE

Here are the best Autumn self-care tips for what you can do to care for and nourish yourself through the current season.

Mai Copsoe 1/23/25 Mai Copsoe 1/23/25

CACAO AND CACAO CEREMONIES

Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.

Mai Copsoe 1/7/25 Mai Copsoe 1/7/25

WHY NEW YEAR NEW ME RARELY WORKS

Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.

Mai Copsoe 9/10/24 Mai Copsoe 9/10/24

SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY

Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.

Mai Copsoe 9/2/20 Mai Copsoe 9/2/20

TIME ~ AS IN TIMELINE

Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.

Mai Copsoe 9/1/20 Mai Copsoe 9/1/20

HOW TO CHOOSE THE RIGHT SUPPLEMENTS

SUPPLEMENTS can be a great way to support our health and create a better functioning body full of energy, which is a natural beauty enhancer. However, supplements also exists as part of a billion dollar wellness industry, which makes a lot of money on fads, inflated products or creating a need that isn’t really there. To get our best recommendations for purchasing good health supplements that work and assessing whether or not you actually need them have a look at this post.