CACAO AND CACAO CEREMONIES
Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.
WHY NEW YEAR NEW ME RARELY WORKS
Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.
SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY
Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.
TIME ~ AS IN TIMELINE
Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.
HOW TO CHOOSE THE RIGHT SUPPLEMENTS
SUPPLEMENTS can be a great way to support our health and create a better functioning body full of energy, which is a natural beauty enhancer. However, supplements also exists as part of a billion dollar wellness industry, which makes a lot of money on fads, inflated products or creating a need that isn’t really there. To get our best recommendations for purchasing good health supplements that work and assessing whether or not you actually need them have a look at this post.
CRANIOSACRAL THERAPY
CRANIOSACRAL THERAPY is a non invasive treatment that works to heal the entire body. Since we believe in natural beauty and in beauty that starts from within; we’ve included this treatment as part of the beauty treatments we feel people should know about. Some of the lovely side effects of this treatment is improved sleep and memory as well as tension release and decreasing inflammation. To know more, you can read all about Craniosacral therapy and how it enhances natural beauty in this post.
NATUROPATHY
NATUREPATHY is a non invasive treatment form that draws on nutrition, herbs, exercise prescription and extensive testing to ensure better health and balance in the body. We look the most beautiful externally when we’re free from pain and living in a body that works optimally. This is when we look radiant and have extra energy to shine our bright light everywhere. check out this piece to know more about naturopathy and how it can accelerate your health, wellbeing and beauty.
WELLBEING RITUALS
In this piece, you find a few rituals that will help you braid in more self-connection and self-honouring in your daily life. After all it’s not what we do every third month and it’s not what we do for ourselves that one time a year, that has us living well.
EVENING RITUAL
Sleep and bedtime is something many of us neglect and down prioritise in the pursuit of getting more things done. In this piece, you’ll find a bedtime ritual that will help make bedtime a beautiful time of self connection and a nourishing act of love toward yourself.
MORNING RITUALS
Each day we wake up to a new day; we get to live and experience life. However, this time isn’t infinite so we must spend it wisely. In this piece, you find a few rituals designed to help you connect with yourself and this beautiful experience called life.