INDIVIDUALS
Physical wellbeing and inner balance leads us to create harmony within ourselves, but also to meet other people differently, and create lives and communities of harmony, peace, and nourishment.
Mai supports individuals in their journey towards optimal health, wellbeing and inner balance through holistic tools and guidance.
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PERSONAL PRACTICE AT HOME
Re-connect with YOU
Building Nourishing Relationships
This 5 week course provides you an understanding of masculine and feminine energy as well as the world of attraction and how to communicate in a way others can hear.
This self-guided 6-week program offers tools to guide you back to your own inner wisdom. If you've lost touch with what brings you joy and/or have been prioritising others over yourself, this is for you.
Three Guided Breath Practices
This pack includes 3 guided breath practices of 7, 5 and 15 minutes. One helps improve your sleep, another supports you to create mental clarity and the third connects you with your body aiding you to be more efficient in your workouts.
“You have infinite powers of light to create the life you dream of. And, in each interaction, you get to choose how you want to show up - for yourself and others. We simply forget how to tune inwards sometimes and tend to act out a reaction default mode. When we take a moment to connect with ourselves we can respond in a way that is empowering for ourselves and be a role model for others. ”
MAI’S BELIEF & APPROACH
About Mai
Mai holds a BA in political science and anthropology yet for the past 10 years has worked as a personal coach to high profile people in companies like Disney, Universal Studios and McKinsey. Additionally she has created events with lifestyle brands like Christian Dior, The Danish Furniture Brand Eilersen and 5 star hotels such as The Lanesborough & Macakizi. Alongside this, she has also been a personal trainer and mindfulness instructor to movie stars and artists in London, Dubai and Turkey whilst working in a global private membership club. For the past 4 years however, she has run her own online business centred around health, wellbeing and longevity.
