CONSCIOUS COMMUNICATION SESSION
Communicate Your Truth
This session aims to teach you how to stand for yourself (rather than against others) by learning how to create a safety container for yourself, which enables you to express yourself with clarity and calmness, yet firmly and lovingly at the same time.
In this session we dive into your way of communicating and explore how you can successfully express your own needs, desires and wishes in a way that others will be able to hear, understand and respect.
In our time together you’ll grow your awareness of your own unconscious and or default patterns of communication, that have a tendency to create misunderstandings or unwanted situations for you. Furthermore you’ll gain tools that help you find the courage to communicate your views and feelings honestly and with grace, so that you can stay within integrity of yourself and increase self trust.
How We Communicate is the Foundation for Meeting the World
Communicate Your Truth with Compassion
Knowing how to communicate from an open and centered place, understanding that it’s not just about what we say, or our body language, but also where we’re coming from, from an energetic point of view will have a tremendous effect all through our lives.
These sessions are for anyone who:
Wants to learn to set healthy boundaries, communicate their needs more clearly, and ask for help while feeling good about it.
Practice saying no with more confidence.
Desires to step into uncomfortable conversations feeling more empowered.
Wants to shift from a place of reactivity to responding.
Is looking to shed their people-pleasing tendencies.
Wants to feel more joy, build greater self-awareness and live with inner peace.
If you desire to feel more confident, break free from the mental, emotional, or physical stress you may be experiencing, grow a greater sense of trust around building relationships, and express your feelings and points of view without fear a conscious communication session could be your first step towards this all.
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If you are interested in a monthly mentoring container, schedule an intro call below!
TESTIMONIALS
Hannah, 46,
Stockholm
“Mai, Thank you for our call yesterday. Honestly, it was amazingness for me to sit down and feel so seen and heard and understood. Thank you for looking at me with such kind eyes and being so intuitive and non-judgmental, yet with tough love making me see the situation a little differently. You have such a beautiful way with words to describe things so clearly. It helps me take back my power in my powerlessness 💜🙏 “
Irene C.
Marketing Project Manager
"Mai, Thank you so much for giving me the gift of your time and expertise. It is absolutely one of the greatest gifts I've received this year. I'll be forever grateful. I thought that I was actually good at saying no and communicating it, but when I booked a Conscious Communication session expecting to get some points on how to word things properly I got that and so much more! We actually uncovered why I had a hard time setting boundaries, and I was amazed we did that in just one session! I'm also so grateful that I got practical ways to cope with my issues that go well with the cognitive behavioural therapy I’m undergoing with my therapist. I have copied all of your post-session notes into my work schedule and will slowly work on them. I'm so excited to finally have the permission and space to heal.”