ARTICLES
Health and Physical Wellbeing
Conscious Communication & Relationships
Emotional Wellbeing
ALL ARTICLES
THE LEADERSHIP ADVANTAGE
Wellbeing is no longer a luxury – it is a leadership essential. This article explores why emotional, physical, and mental health are critical to leadership success, how a regulated nervous system drives clarity and innovation, and why leaders who prioritise their wellbeing outperform in every area – from creativity to team culture to long-term growth.
HOW TO LEAD IN A WAY THAT AMPLIFIES WELLBEING
Learn how to lead with self-trust, clarity, and emotional awareness – without sacrificing your wellbeing. This article dives into an empowered way of leadership for women who are tired of doing it all alone. Mai will share insights into conscious communication, inner steadiness, and how to grow support without burning out.
WHAT IF YOU DIDN’T HAVE TO DO IT ALONE?
If you’re always the strong one, always holding it together it can be hard to let someone in. This piece explores how to shift from fear to trust in relationships. Learn how emotional awareness, self-trust, and a willingness to receive can transform the way you relate – and remind you that you don’t have to do it all alone. A beautiful guide to shift from fear into trust – in love, in life, and within yourself.
HOW TO BUILD BETTER RELATIONSHIPS
Learn how to build healthier, more fulfilling relationships by understanding common emotional dynamics between men and women. This article explores how to navigate differences between partners rooted in self-worth, mutual respect, emotional maturity, and trust – without pressure, control, fear, or emotional withdrawal.
CREATING CONNECTION WITHOUT LOSING YOURSELF
Most women long for deep connection, but without losing themselves in the process. In this article, we explore how trust can be the bridge between intimacy and independence, and how you can communicate your needs without control, pressure, or self-abandonment. Whether you're in the early stages of dating or years into a longer-term relationship, these insights offer guidance for cultivating connection without compromise.
CACAO AND CACAO CEREMONIES
Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.
TIME ~ AS IN TIMELINE
Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.