THE PRACTICE
Create your own wellbeing
How to take care of yourself mentally, emotionally and physically every day, all days.
I help ambitious people merge professional success with personal wellbeing and engaging, meaningful relationships - without burnout.
Set boundaries, navigate pressure and lead with confidence - The Practice will provide you with the tools and knowledge you need.
WELCOME
For you who want to master navigating pressure without feeling stressed.
For you who wish to strengthen their ability to set boundaries with ease.
The Practice will help you lead and lead your life with confidence and ease.
I am Mai Copsoe and with almost 10 years of experience from coaching and training high-profile clients in elite settings, I have developed The Practice.
The Practice is my signature method that merges all of my experience and studies into a bespoke holistic program that includs movement, mindfulness and emotional intelligence.
By choosing The Practice, you will say yes to practical strategies and personalised support making sure you feel secure creating your own wellbeing going forward.
Meet Mai
Mai holds a BA in political science and anthropology yet for the past 10 years has worked as a personal coach to high profile people in companies like Disney, Universal Studios and McKinsey. Additionally she has created events with lifestyle brands like Christian Dior, The Danish Furniture Brand Eilersen and 5 star hotels such as The Lanesborough & Macakizi. Alongside this, she has also been a personal trainer and mindfulness instructor to movie stars and artists in London, Dubai and Turkey whilst working in a global private membership club. For the past 4 years however, she has run her own online business centred around health, wellbeing and longevity.
Join Mai’s newsletter to receive bundles of health and wellbeing inspiration right to your inbox. Encouragement to live life with inner balance and a body geared for longevity is what you’re signing up for + you’ll get access to one of Mai’s guided meditations, designed to help you connect with yourself to bring in more calm and balance into your life.