FOR INDIVIDUALS
Explore practices that restore balance, clarity, and connection in your daily life. Through The Practice, guided courses and a supportive community, you’ll learn to regulate your nervous system, strengthen your body and lead yourself with greater ease and confidence - both personally and professionally.
FOR BUSINESS
Explore ways to bring presence, emotional intelligence and strategic wellbeing into your organisation. Through bespoke workshops, executive retreats, and transformation programmes, I help teams and leaders cultivate clarity, connection and resilience – creating workplaces and guest experiences that feel both high performing and enriching.
MOVEMENT, MINDFULNESS, AND EMOTIONAL INTELLIGENCE
My name is Mai Copsø, and with almost 10 years of experience coaching and training high-profile clients in elite settings, I have developed The Practice.
The Practice is my signature 1-1 method that merges my experience and studies into a bespoke holistic programme grounded in movement, mindfulness, and emotional intelligence. Having completed my MBA, I now also partner with organisations and hospitality brands to elevate wellbeing, communication, and connection – whether internally within teams or externally across a guest journey.
THE PRACTICE
By choosing The Practice, you say yes to tailored wellbeing strategies, reflective tools, and experience-led insight that strengthen stress resilience, communication, and leadership – helping people feel more connected, grounded, and confident in the way they live, work, and relate.
FOR YOU, WHO WANTS TO MASTER NAVIGATING PRESSURE WITHOUT FEELING STRESSED. FOR YOU, WHO WISHES TO STRENGTHEN YOUR ABILITY TO SET BOUNDARIES WITH EASE. THE PRACTICE WILL HELP YOU LEAD, AND LEAD YOUR LIFE WITH CONFIDENCE AND CLARITY.
TESTIMONIALS
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THANK YOU
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TESTIMONIALS • THANK YOU •
BESPOKE 1-1 WORK
The Practice: A solution for anyone looking to balance their life and boost their health while having support to implement the changes needed. Signing up for bespoke 1-1 programme is like learning how ro read. After diving in and doing the work, you will never again not know how to care for you or how amazing it feels to live in a healthy, nourished body – this education into you will laste a lifetime.
ONLINE GUIDED PRACTICES
I offer a selection of guided meditations as well as self-guided video and audio courses. Each one focuses on bringing you tools and guidance on a specific area to optimise health, wellbeing and relationships in your everyday life.
I create meaningful events that support your brand in cultivating vibrant customer communities – bridging the gap between physical products and the lifestyle they represent. The best form of events lasts not only for the time spent together, but is carried with person when they leave.
BRAND & COMMUNITY BUILDING
LEADERSHIP
WELLBEING AND CULTURE
I partner with organisations to elevate leadership, wellbeing, and the way people experience their work. Through personalised development, bespoke workshops, and experiential learning, I help people strengthen resilience, communication, and presence - fostering healthier cultures and more effective collaboration.
JOIN ME IN FANØ KROGAARD FOR MY NEXT YOGA RETREAT
If you're used to holding everything together – people, planning, responsibilities, emotions, structures – and rarely have the chance to feel yourself along the way, this weekend is created for you. This yoga retreat is for you who can sense that the winter routine has settled in as tension, pressure, mental noise, or a heaviness you can’t quite shake off. And for you who long to step into your feminine power in a way that gives you more space, more energy, and less struggle.
Please note: the retreat will be held in Danish.
A GIFT FOR YOU – AND A SPACE TO STAY CONNECTED
Join my newsletter, to receive reflections, practices, and tools to help you live and lead with more calm, clarity, and connection. To begin, fill out the form below and choose your gift.
ARTICLES
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REFLECTIONS
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GUIDES
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ARTICLES • REFLECTIONS • GUIDES •
