We begin the evening by diving into a wisdom subject that sets the theme for our evening together while grounding ourselves in and landing in our bodies. We then connect to our hearts via physical exercises which target arms, abs, and butt, while moving with our breath, and we eventually arrive at a guided mindfulness experience. Following the physical practice, the evening ends with an inspiring conversation and an opportunity to dig into some juicy questions that have you connect to your own divine wisdom.

The event is always designed to suit beginners as well as women with great physical stamina. There will be moments to be challenged, moments of discovery and plenty of time to drop into a deep place of surrender and self-connection as you’ll be guided all the way and can completely let go of control.

Join Mai for an evening of sisterhood, self-inquiry and honoring our process.

Places are limited and refunds are not available. The evening is £35, however, when signing up for 3 evenings you get them at a competitive price of £90.