In this piece, you find a few rituals that will help you braid in more self-connection and self-honouring in your daily life. After all it’s not what we do every third month and it’s not what we do for ourselves that one time a year, that has us living well.

Sleep and bedtime is something many of us neglect and down prioritise in the pursuit of getting more things done. In this piece, you’ll find a bedtime ritual that will help make bedtime a beautiful time of self connection and a nourishing act of love toward yourself.

Each day we wake up to a new day; we get to live and experience life. However, this time isn’t infinite so we must spend it wisely. In this piece, you find a few rituals designed to help you connect with yourself and this beautiful experience called life.