SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY
Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.
MORNING SHAKE RECIPE AND FORM NUTRITION
Here's the morning protein shake I’ve had almost every morning for the last 4 years and my favourite protein powdered banana pancakes with the most incredible protein powder I’ve found. My morning shake takes 5 minutes to make and that includes the cleaning up if you make it with a stick blender. Continue reading for the recipes and benefits of this protein powder.
NATURAL BEAUTY REFLECTIONS
The relationship we have with our appearance is also always there, and it affects so many aspects of our life; from how we speak to ourselves internally and how harsh we allow our inner critic to be, to the judgments and interactions we have with and around other women.
HOW TO CHOOSE THE RIGHT SUPPLEMENTS
SUPPLEMENTS can be a great way to support our health and create a better functioning body full of energy, which is a natural beauty enhancer. However, supplements also exists as part of a billion dollar wellness industry, which makes a lot of money on fads, inflated products or creating a need that isn’t really there. To get our best recommendations for purchasing good health supplements that work and assessing whether or not you actually need them have a look at this post.
NATUROPATHY
NATUREPATHY is a non invasive treatment form that draws on nutrition, herbs, exercise prescription and extensive testing to ensure better health and balance in the body. We look the most beautiful externally when we’re free from pain and living in a body that works optimally. This is when we look radiant and have extra energy to shine our bright light everywhere. check out this piece to know more about naturopathy and how it can accelerate your health, wellbeing and beauty.