Articles

OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE

SEPTEMBER REFLECTIONS: A NEW SEASON, A FRESH CHAPTER

Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.

BEST PRACTICES FOR AUTUMN SELF CARE

Here are the best Autumn self-care tips for what you can do to care for and nourish yourself through the current season.

Mai Copsoe 8/30/23 Mai Copsoe 8/30/23

MORNING SHAKE RECIPE AND FORM NUTRITION

Here's the morning protein shake I’ve had almost every morning for the last 4 years and my favourite protein powdered banana pancakes with the most incredible protein powder I’ve found. My morning shake takes 5 minutes to make and that includes the cleaning up if you make it with a stick blender. Continue reading for the recipes and benefits of this protein powder.

Mai Copsoe 9/2/20 Mai Copsoe 9/2/20

TIME ~ AS IN TIMELINE

Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.

Mai Copsoe 9/2/20 Mai Copsoe 9/2/20

NATURAL BEAUTY REFLECTIONS

The relationship we have with our appearance is also always there, and it affects so many aspects of our life; from how we speak to ourselves internally and how harsh we allow our inner critic to be, to the judgments and interactions we have with and around other women.

Mai Copsoe 9/1/20 Mai Copsoe 9/1/20

HOW TO CHOOSE THE RIGHT SUPPLEMENTS

SUPPLEMENTS can be a great way to support our health and create a better functioning body full of energy, which is a natural beauty enhancer. However, supplements also exists as part of a billion dollar wellness industry, which makes a lot of money on fads, inflated products or creating a need that isn’t really there. To get our best recommendations for purchasing good health supplements that work and assessing whether or not you actually need them have a look at this post.

Mai Copsoe 8/31/20 Mai Copsoe 8/31/20

CRANIOSACRAL THERAPY

CRANIOSACRAL THERAPY is a non invasive treatment that works to heal the entire body. Since we believe in natural beauty and in beauty that starts from within; we’ve included this treatment as part of the beauty treatments we feel people should know about. Some of the lovely side effects of this treatment is improved sleep and memory as well as tension release and decreasing inflammation. To know more, you can read all about Craniosacral therapy and how it enhances natural beauty in this post.