Articles
Category
HOW TO MOVE YOUR BODY FOR OPTIMAL HEALTH
When it comes to living a healthy life in a thriving body and feeling at ease with oneself, movement is the best vehicle I know to get here. Read on for pointers on how you can move your body in the most supportive way and care for yourself better so you can foster optimal health & longevity.
SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY
Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.
MORNING SHAKE RECIPE AND FORM NUTRITION
Here's the morning protein shake I’ve had almost every morning for the last 4 years and my favourite protein powdered banana pancakes with the most incredible protein powder I’ve found. My morning shake takes 5 minutes to make and that includes the cleaning up if you make it with a stick blender. Continue reading for the recipes and benefits of this protein powder.
TIME ~ AS IN TIMELINE
Damn, we’re so busy. Will we ever have enough time? Many would say no, but I think it’s possible. However, It’s not the amount of time available that needs to change for there to be enough of it; What needs to change is our perspective so we can evolve our relationship with time.
NATURAL BEAUTY REFLECTIONS
The relationship we have with our appearance is also always there, and it affects so many aspects of our life; from how we speak to ourselves internally and how harsh we allow our inner critic to be, to the judgments and interactions we have with and around other women.