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CHRISTMAS GIFT GUIDE FOR WELLBEING
To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines - big and small - which will help support your health and self care in your everyday life.
WHY THE FASCIA OF THE BODY IS IMPORTANT
Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.
BEST PRACTICES FOR AUTUMN SELF CARE
Here are the best Autumn self-care tips for what you can do to care for and nourish yourself through the current season.
HOW TO MOVE YOUR BODY FOR OPTIMAL HEALTH
When it comes to living a healthy life in a thriving body and feeling at ease with oneself, movement is the best vehicle I know to get here. Read on for pointers on how you can move your body in the most supportive way and care for yourself better so you can foster optimal health & longevity.
SPECIFIC MOVEMENTS FOR BUILDING LONGEVITY
Since bodies, nervous systems and people in general differ, we each need different things for optimal health and movement. Discover the keys that will help you to support your individual health and longevity through specific movements.