Articles

To help encourage mindful and meaningful Christmas presents I’ve created a gift guide with my best tips for items and routines – big and small – which will help support your health and self care in your everyday life.

NOVEMBER REFLECTIONS: THE PRACTICE OF INTERGRATING CHANGE

FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS

OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE

Mai Copsoe 1/23/25 Mai Copsoe 1/23/25

CACAO AND CACAO CEREMONIES

Within the last few years the trend of Cacao ceremonies have turned more mainstream so chances are, they’re happening in places near you. But, what are these ceremonies all about and what is the purpose of a cacao ceremony? In this article, you’ll learn more about them, and see if a cacao ceremony could potentially be a nourishing experience for you.

Mai Copsoe 1/7/25 Mai Copsoe 1/7/25

WHY NEW YEAR NEW ME RARELY WORKS

Here are the the reasons why new year resolutions rarely works and what you can do to make progress in January instead.

Mai Copsoe 12/19/24 Mai Copsoe 12/19/24

THE POWERFUL EFFECT OF DRINKING WATER

Water consumption is a key player when it comes to our health. Find out why it’s so important and how to better cover your daily intake.

Mai Copsoe 10/22/24 Mai Copsoe 10/22/24

WHY THE FASCIA OF THE BODY IS IMPORTANT

Ensuring our fascia is healthy is an important factor in caring for our wellbeing. By bringing attention to it, we can cultivate more space within ourselves, allow the body to unfold where it’s been crammed and give voice to parts of our body we don’t usually hear.

Mai Copsoe 9/18/24 Mai Copsoe 9/18/24

BEST PRACTICES FOR AUTUMN SELF CARE

Here are the best Autumn self-care tips for what you can do to care for and nourish yourself through the current season.