FINISH THE YEAR OF STRONG: ENDING OVEREATING AND EMOTIONAL EATING PATTERNS
We’re drawing closer to the festive season – a time when many struggle with overeating or emotional eating. This happens especially when life feels busy, stressful, exhausting, or depressing for whatever reason. These patterns aren’t a sign of weakness or failure; they’re your body and mind asking for something, and the first step is learning to listen before showing yourself care.
OCTOBER REFLECTIONS: A PERSONAL COLUMN ABOUT SOCIAL MEDIA AND STAYING TRUE
I wrote this text as a personal reflection on my relationship with social media and the hesitation I feel as I step back into sharing my work. It explores the tension between visibility and integrity, and my wish to show up as a practitioner rather than an influencer. This is an honest inquiry into how we can use digital platforms consciously – without letting them shape who we are or how we live.
SEPTEMBER REFLECTIONS: A NEW SEASON, A FRESH CHAPTER
I wrote this text as a reflection on completing my Executive MBA and arriving at the quiet space that follows a big milestone. It explores the balance between effort and rest, and how seasonal shifts – especially autumn – invite us to pause, reflect, and set intentions for what comes next. This is a personal moment of taking stock, honouring persistence, and gently opening the door to a new chapter.
THE LEADERSHIP ADVANTAGE
Wellbeing is no longer a luxury – it is a leadership essential. This article explores why emotional, physical, and mental health are critical to leadership success, how a regulated nervous system drives clarity and innovation, and why leaders who prioritise their wellbeing outperform in every area – from creativity to team culture to long-term growth.
HOW TO LEAD IN A WAY THAT AMPLIFIES WELLBEING
Learn how to lead with self-trust, clarity, and emotional awareness – without sacrificing your wellbeing. This article dives into an empowered way of leadership for women who are tired of doing it all alone. Mai will share insights into conscious communication, inner steadiness, and how to grow support without burning out.